What is it?

Meditation can be very confusing to those of us who aren’t accustomed to the lifestyle, because we may have no idea what meditation actually is! Is it just sitting on the floor cross-legged listening to peaceful music? Is it just concentrating really hard? Or daydreaming? NO!

Meditation is a technique used to achieve a clear, relaxed and inwardly focused mind. This process is completely different from a normal awake state, because you are fully awake and alert, but your mind is not focused on the world around you.

Why do it?med pic

Wanna try it out?

The Center for Contemplative Studies

West Chester Shambhala Meditation Center

Reference: https://yogainternational.com/article/view/the-real-meaning-of-meditation

Written by Rachel Kile, Peer Educator