Summer is the perfect time to start adding more vegetables into your daily routine. With so many different vegetables coming into season, it’s hard to pick a bad one out of the bunch! Wondering what is in season this summer? Visit the Fruits & Veggies Matter More website for a list of what is in season June-August.

Do you need some ideas to get more veggies in your diet? Check out our tips below:

  • Add sautéed spinach, peppers, onions, mushrooms, and/or tomatoes to an omelet or scrambled eggs.
  • Add a handful of spinach to your morning smoothie
  • Snack on carrots, celery, cucumber, or pepper strips. You can dip them in hummus, low cal dressing, or top your celery with peanut butter!
  • Fill your sandwich with veggies like lettuce, spinach, or sliced peppers or cucumbers.
  • Add a salad as a side to any lunch or dinner.

How do you add more veggies to your diet?

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