Like Pilates? Like Boxing? Like Both? Never tried either? Well now’s the time to try Piloxing.

As part of the 30 Day Challenge there is FREE PILOXING in Sykes Ballroom A, from 7:30 – 8:30, on Monday April 9th.

So what is Piloxing? It’s the latest Hollywood fitness craze! Piloxing uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape!

Come out to Piloxing, because exercise does more than work on the physical aspect of your body, here are 6 other things you might not have known about exercise:

  1. It reverses the detrimental effects of stress.
  2. It lifts depression.
  3. It improves learning.
  4. It builds self-esteem and improves body image.
  5. It leaves you feeling euphoric.
  6. It keeps the brain fit.

So if you’re having a rough day, need a break from studying, or just looking to break out of your normal gym routine for a night. Try Piloxing, you won’t regret it!

Written by Julia Kane, Peer Educator