Healthy Monday: Change the Way You See, Not the Way You Look

Being a college student puts a lot of pressure on students today. School work, roommates, and money are not the only stressors in college; having the “perfect body” and high self esteem also put a lot of pressure on young people today.

Here are some ways to boost your self esteem:

  • Set exercise goals for better health, not “perfection”
  • Stop weighing yourself, Bring your scale to Scale Bashing on Thursday, March 1 at 6:30 in Sykes Theater.
  • Take the time to do nice things for your body- get a massage, facial, manicure.
  • Wear clothes you feel comfortable in- dress to express yourself, not to impress others.

Join us as we celebrate bodies of all shapes and sizes:

MONDAY 27th: 7:30-9:00 – Main Hall 168
Miss Representation

TUESDAY 28th: 6:00-7:00 – Sykes 209
Mirror, Mirror On The Wall

WEDNESDAY 29th: Noon-1:00pm, Sykes Ballroom C
Lunch+ Learn = Free Pizza

Check out the full calendar of events on the WCU homepage.

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