Looking to bust some stress? You can do it by busting a move at ZUMBA on December 12, 2011 at 7:30 in Sykes Ballroom A. Finals are looming, which can add more stress at the end of the semester. Take an hour a day to exercise to keep your stress levels down!
Never done Zumba before? Not a problem you don’t have to be a professional; it’s basically a game of follow the leader! You can find more information about Zumba on the official Zumba Website.
Zumba is not only a good way to destress, it’s also:
- Fun to do alone or with friends!
- Great exercise!
- Improves your mood!
- Get’s you out of the boring gym routine!
- Improves your coordination!
- Known confidence builder, which is great before finals!
Bring water, wear comfy clothes and sneakers! Hope to see you there!
Can’t make it tonight? Find a class at the Sykes Fitness Center.
Written by Julia Kane, Peer Educator