Wellness Education will be kicking off the Healthy Monday program series next week! So what is Healthy Monday?
We want you to re-commit to your health and wellness goals each and every Monday! It is like setting a New Years Resolution each week. The folks behind the Healthy Monday campaign found that most people who commit to their health goals each week are more likely to stick with them! How’s that for success?
The great part about Healthy Monday’s is you can set any health goal you want! Will you exercise more? Go Meatless? Eat more vegetables? Get more sleep? The possibilities are endless!
Check out our upcoming Healthy Mondays:Yoga on the Quad Monday September 19 3:30pm-4:15pm Academic Quad Bring a mat or towel Sleep Tight, Wake Bright Get a better night’s sleep so you can do better in school! Free snacks and tie dye pillow cases! Monday September 26 7:30pm-8:30pm 1st Floor Schmidt Lobby
What will you commit to this Healthy Monday?
Written by Alicia Hahn, MS, Assistant Coordinator of Wellness Education